In fact this is so, when someone diligently to protect the cleanliness of the body, it is not just the person who felt the benefits, but also the people around him.
Importance of Keeping Body Hygiene
Maintain cleanliness will indeed provide many benefits to themselves and our environment. For more especially when we keep the body clean, it will provide benefits to the body itself.
Maintain cleanliness of the body is a must. Because We're the owner of the body that we have, so that we who hold the task necessity and an obligation to maintain the cleanliness of the body itself.
Maintain cleanliness of the body can be done in various ways. The body has so many parts that must be cared for and maintained the cleanliness of everything well and detail.
If we do not maintain the cleanliness of the body itself that something bad could happen to us. Supposing we do not clean house we live alone so that we will receive as a result of the net is not the house in which we live. For example is a dirty home will create discomfort for everyone who was live in. Also the dirty house would easily become mosquito breeding and other germs.
The benefits of Maintain Cleanliness
Maintain cleanliness of the body is an easy thing, while we can discipline themselves to set the pattern of life in good health. Of course when we managed to carry it all, then our body will be able to feel the amazing benefits. What are the benefits? The following are the benefits.
1. If you pay attention to the oral hygiene: You will have high confident, more often to smile, of course, a smile is the most friendly means of communication among humans. Can reduce the risk of heart disease. Why? Because the inflammation that occurs in the teeth and gums can lead to cardiovascular disease, for example, blood clots and stroke.
Do maintain oral hygiene by brushing teeth every day. Brushing the teeth can be done at least twice a day or time that is most appropriate for cleaning teeth is after eating and before bedtime.
Because after eating, food scraps will allow it to stick to the teeth. By brushing your teeth it will eliminate the leftover food that may be stuck in the teeth. It is the same when we are brushing your teeth before bed, because it will remove germs and food that may be stuck in the teeth in order not to be eaten germs in the teeth when we're sleeping.
Sometimes having a habit to brush their teeth is not easy to do. But this can be done by implanting tooth brushing habits this would start early even since the child still has only a few teeth.
There will be unpleasant things, if the habit for dental hygiene by brushing teeth diligently is not done routinely. because it will damage the health of teeth and the tooth itself. It will also make toothache where toothache is one form that is so excruciating pain until there is an allusion that say it is better got a broken hearth than got toothache. This is because it tries to show how the pain of toothache. Thus the prevention effort must be made so as not to experience toothache. This can be done with dental hygiene is diligently brushing your teeth each day.
In addition to dental hygiene, oral hygiene is also determined whether a part of our tongue is clean or not. Because it is the location of the tongue in the mouth is also to determine the quality of the mouth itself. There is a distinctive way to maintain the cleanliness of the tongue is cleaned with a special cleaning tool tongue.
2. If we pay attention to the cleanliness of the ear: Hearing will always be clear, the mind will be quiet because the sound received does not make us think twice and clean hearing will spur the brain to think faster than usual.
The ears are also a part of the body that need to be kept clean at all times. Because the ears ares included in one of our five senses and where our ears play an important role in human life.
3. If we pay attention to the cleanliness of the nose: Never cut the hairs found on our nose, because that's hair that will filter the dirty air into the lungs. If the hair felt too much, so that interfere our performance, do not cut it all. Just cut the part that is invisible.
Nasal hygiene as well as cleanliness ears, because both are our five senses. The nose is the senses of smell. The nose must be kept clean. One is from the dirt that comes from bad air are attached to the inner side of our nose.
4. If we pay attention to the cleanliness of the body: The body we will always feel fresh and healthy, although not wear fragrances, we would feel comfortable if it goes anywhere. Handsome or beautiful is not a guarantee for someone to see people, but if we pay attention to the cleanliness of the body, although in reality there have advantages in the face, surely people will be happy with our good appearance. More important, we will avoid many dangers of skin diseases such as tinea versicolor, scabies, ringworm, athlete's foot.
Cleansing the body can be done by means of routine daily baths at least twice a day. With the bath will remove all the dirt and germs and germs that stick in our bodies. As well besides, was also able to make the body become more fragrant again, especially when we use a soap that does contain certain specific fragrances used for body fragrances.
The dirty ears will affect one's hearing. So the ear must be maintained in order not to get dirty. Only, it is necessary to know exactly match how to clean the dirt in the ear. Do not let the desire to clean the ear will only cause problems because of errors in the cleaning.
