Definition Fainting
Maybe we never felt the condition of the body where the body feel dizziness, weakness - headedness, cold sweat, and suddenly lost consciousness. Such conditions are called fainting. Fainting or syncope is a body condition of a sudden loss of consciousness temporary.
The Symptoms of Fainting
Fainting can happen when we're sitting, standing, or when we stand up quickly. Some symptoms of fainting frequently experienced include:
• Sweating cold.
• Yawn.
• Nausea.
• Daze.
• Blurred vision.
• The ears were ringing.
• Dizzy
• limp
Our awareness will recover in a short time .. If someone does not go unconscious after one to two minutes, then you should call the hospital.
After aware, sufferers usually feel confused and felt weak for approximately 30 menit. Beside it Sufferers also sometimes forget the events that happened before fainting.
Cause Fainting
Fainting occurs due to a sudden fall in blood pressure so that blood flow to the brain is reduced. This is what causes the brain is deprived oxygen..The cause behind the decrease in blood flow to the brain can be varied, for example:
• blood pressure suddenly drops, such as standing too fast from a sitting or sleeping, diabetes, dehydration, neurological disorders, as well as drugs (eg, anti-hypertensive drugs or anticonvulsants).
• Heart trouble. This condition can interfere with blood flow to the brain.
• Seizures, especially anosik reflex seizures. These types of seizures more often experienced by children, especially when they cry
• temporary malfunction on the autonomic nervous system, the nervous system that controls autonomic functions of the body (such as heart rate and blood pressure). It is responsible for most cases of fainting. This function disorders can be triggered by stress, pain that occurs suddenly, standing too long, laughing, and sneezing.
How to Prevent Fainting
There are many ways that can be used to prevent fainting.The following steps can help prevent fainting, namely:
• Breakfast
Never skip your breakfast. People who do not eat breakfast will easily limp, listless, not powered, easy to colds and also fainted. If you have a hectic schedule agenda and do not forget to squeeze in breakfast so that the body's energy is full and ready to indulge.
• Always Bring Oil or Balm
Always provide eucalyptus oil in your purse or pocket. When you feel dizziness, cold sweats and nausea immediately take the eucalyptus oil. Providing eucalyptus oil in your purse or pocket personal more effectively prevent fainting compared with eucalyptus borrow a friend or taking eucalyptus oil in the infirmary.
• Move Limbs
Move the limb is efforts to prevent fainting. Move the limb you can do when the symptoms are mild fainting for example cold sweat began to appear. This way you can do when you're the ceremony.
• Small Cough
Little cough can also make a person avoid fainting. Little cough can prevent anyone who might pass out. In addition, if you are not able to prevent the cough could be a sign to those around you.
• Train Respiratory
Train breathing can to prevent fainting. The trick is to pull a deep breath and then hold their breath under the navel, remove it slowly and do it repeatedly. This method is very good for people with asthma and heart disease.
