No one life ever free from anxiety. The difference is how we handle it. Do we want to dissolve in agitation. Whether we will immediately take action to move on.
Anxiety comes from the word anxious, which means no peace in his heart, always worried, restless, impatient, anxious. So the anxiety is that describes someone who does not have a peaceful heart and deeds, to feel worried, uneasy in his behavior, impatient or in anxiety. Anxiety can only be known from the symptoms of behavior or gestures of a person in a particular situation.
Symptoms behavior or gestures are generally out of the ordinary, such as walking, back and forth in a certain space with a bowed head looking far ahead as he clench his hand, sat holding her head, sitting grimly or glazed, lazy to speak and so on. Anxiety can be detected through changes in behavior and habits of a person in doing something.Someone who is anxious will experience difficulties in concentrating, and generally temper rising.
Factors - Factors Causing Anxiety
The most common one to feel anxiety usually because they are not able to do something that will be doing in the future. For example, anxious for fear of not getting a job, or it could be restless because they are not able to finish their tasks that they have to finish. Feel restless arise when our minds are no longer able to think positively in the face of something, so that he will lose his confidence.Shortly, anxious arises because we are afraid we can not undertake the obligation to be afraid to lose their rights.
Forms of Anxiety Include:
1. Loneliness
Loneliness comes from the word meaning lonely or empty, so if someone is loneliness, It means she felt lonely or deserted, without friends.
Everyone has experienced the loneliness, because loneliness is a part of human life, long loneliness itself depends on a person's mental and case causes.
Usually lonely at result of alienation due to our attitude such as; arrogant, rigid, stubborn so shunned her social friends. If the person does not try to change the situation, so he would prefer to be alone. And it makes him feel lonely.
2. Alienation
Alienation is derived from the alienation that comes from the root word meaning foreigners themselves, do not know the man, so alienated means excluded, separate, secluded from the others.
3. Uncertainty
Derived from the word is uncertain meaning is uncertain, can not be determined, do not know, without a clear direction, with no clear origin. It was all caused by the mind can not concentrate that upset him.
Efforts to Overcome Anxiety
Mastering seeks source of anxiety that is able to be changed.
Anxiety sometimes stemming from feeling overwhelmed as a result of thinking about a lot of little things that need to be resolved. When viewed one by one, every thing in a long list that must be solved is not enough to be a source of stress, but the combination of piles of small tasks will culminate with a load that trigger anxiety. Tackling the problem in a way to convince yourself that you have the power to resolve the issues one by one can help you reduce anxiety immediately.
Changing the way we think about the sources of anxiety that are not able to be controlled.
Some sources of anxiety can not be lost in the near future. Illness, financial problems, personal relationships and permanent sources of anxiety that are not easily overcome, but think about it in a different way can reduce stress and fear caused.
Start Training the mind to not be nervous.
Using the way of meditation is the most appropriate method to train our minds to not agitated, and useful on removing anxiety with immediately. With practice, this method is able to create improvements to the state of mind for the long term as well as improve your mental health.
Try to Devoting your feelings.
Let feelings of anxiety longer will trigger anxiety attacks. Telling your feelings with others is a very important step. You can get the perspective of others, and may even get some good ideas for solving some of the problems you face.
we have to be calm. With poise we can think calmly, so that any difficulties will surely be overcome.
