Many people suffering from fatigue lately. But we often unrealize and still haven't known what causes it yet. Since it is important for us to know the cause, so we will try as much as possible to avoid or mitigate what causes fatigue in our body.
Understanding fatigue is a situation of reduced or lack of energy in the body, affecting the ability of a life and can lead to mental disorders. The symptoms of fatigue is a feeling of weakness, exhausted, extreme fatigue, and there is also a psychological and emotional causes. Acute fatigue usually have symptoms that occur quickly and end quickly anyway. Chronic fatigue symptoms usually occur in the long term. Below are 8 causes of chronic fatigue that you should know:
1. Lack of sleep
Getting enough sleep is one of the requirements to get the body fresh and healthy. If we lack of sleep, we will feel tired all day long. Because you do not give the body a chance to rest for 6-8 hours a day. lack of sleep makes the hormone cortisol to rise sharply. This is the hormone that causes us to know how the pain of stress. Increased cortisol occurred from afternoon until night that makes our heart rate increases, blood pressure rises, and sugar in the blood increases.
2. Disease
The most common causes of fatigue is too busy lifestyle. As work overtime almost every day and have to make the long journey. The solid activity also makes the body feel very tired.
3. Psychological Reasons
In addition to physical problems, psychological problems are also very influential. So that people who experience psychological problems would be easy to feel tired. Examples are depression and stress affects the condition of your body.
4. Lifestyle
Too busy Lifestyle and do not consume enough nutrients. As work overtime almost every day and have to travel long without sufficient nutrition with solid activity also makes the body feel very tired.
5. Problems metabolism
Affairs digestion, kidney disease, and other metabolic problems are the cause of fatigue that you may not know. If it is right this problem causes fatigue that you are experiencing, you should immediately consult a doctor.
6. Dehydration
it could be caused by dehydration. Whatever your type of work, the body needs water to keep it can work normally. Feeling thirsty? Means that dehydration has already hit.
7. Consume Too much caffeine
Consuming caffeine can improve alertness and concentration, if it is consumed in normal amounts. Caffein will become res if the intake is too much because it will increase the heart rate, blood pressure, and trigger nervousness. Research also shows that too much caffeine makes the drinker feel very tired.
8. Irregular daily activities.
Activities are not well managed can make us have to use more energy during the piling activity and make us silent when there is no activity, this activity can cause us suffering from acute fatigue.
